The Best Foods for Your Heart—and Why Every Healthy 20-Something Should Care

Via Greatist.com

If you’re a generally healthy 20-something, chances are the only time you really worry about your heart is when you’re going through a breakup. (Hey, we feel your pain). But your ticker deserves more attention than that—especially considering around 600,000 people in the U.S. die from heart disease every year, making it the leading cause of death for both men and women in this country. And simply being young doesn’t protect you from heart disease risks.

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