Is Breakfast Overrated?

By GRETCHEN REYNOLDS

For years, we’ve heard that breakfast is the most important meal of the day. But scientific support for that idea has been surprisingly meager, and a spate of new research at several different universities — published in multiple articles in the August issue of The American Journal of Clinical Nutrition — could change the way we think about early-hours eating.

Read More Via: The New York Times

Illustration by Ben Wiseman

Illustration by Ben Wiseman